Fancy trying running?
For beginners (or experienced runners returning from injury) we often do what we call a 15/15 run. Simply a flat out and back route turning around at 15 minutes, so if you need to walk that’s fine, and you won’t be too far from base. We would split into a number of smaller groups so you can find a pace to suit yourself.
We are not professional fitness trainers, just ordinary runners who meet together for runs, we like to share our enjoyment of running and to encourage others.
Our Facebook page (Running Sisters Tayside) is the best way to get more information and to see what other runs we are doing. It is a closed page so you may have to wait to be let in.
You can also email us at email@example.com if you have any questions and also if you want to discuss whether your current level of fitness is suitable for our usual club runs. (For our main club runs it is ideal if you can run at least 3 miles but it doesn’t matter if you run pretty slowly.)
If you come a long a couple of weeks and decide you like it, you can join to carry on running with us. Membership is usually £10 for the year, June to June (though we often discount to £5 from January) …… a bargain as you can get 10% off running gear at run4it too!